Murph Challenge
Special Events
The Workout (For Time): - 1 mile Run - 100 pull ups - 200 push ups - 300 air squats - 1 Mile run 'Annual Crossfit Hero WOD (workout of […]
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The Workout (For Time): - 1 mile Run - 100 pull ups - 200 push ups - 300 air squats - 1 Mile run 'Annual Crossfit Hero WOD (workout of […]