Murph Challenge
25 May - 29 May
Time: at your own free time
Complete the challenge anytime between the 25th to 29th
The Workout (For Time):
– 1 mile Run
– 100 pull ups
– 200 push ups
– 300 air squats
– 1 Mile run
‘Annual Crossfit Hero WOD (workout of the day) performed on Memorial day to honor Lt. Michael P. Murphy’
Reminder: This event is based on Integrity. Please put down your name and time on a binder inside LTL Gym.