Sunday at 1400,
Monday-Wednesday at 1900
Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. Free class! Primary POC SSgt Fava at 676-1972, alternate POC 1st Lt Kenney at 676-5294. Follow our Facebook Page at https://www.facebook.com/groups/EndureBJJIncirlik/
Monday-Wednesday-Friday at 1730
A 60-85 minutes workout that involves functional movements that are constantly varied at high intensity.
Saturday at 0900
A 60 minute full body workout including strength and conditioning through circuit training.
Monday at 1800,
Wednesday at 0600,
Saturday at 1000
A 60 minute total body workout including stretches and flexibility improvement.
A 60 minute aerobic fitness program
featuring Latin American dance
Monday-Friday at 0600 and 0800 at Building 483
30 minutes $20, 1 hour $30.
Fitness Assessment Cell
Courtesy Form and Circumference
Every Tuesday at 1300 at the Fitness Assessment Cell
Find out a preview of how you'll do on your next fitness test. Our experts will perform a coutesy taping, check your sit up and push up form and answer any of your questions to help make sure you pass your next Fitness Test.
Services & Programs
Get Ripped at the 'Lik - AND Earn Prizes!
Sign Up at the Fitness Center to get started.
- Climb Mount Ararat (16, 945ft)
- Walk/run to Izmir (531 miles)
- Bike to Istanbul (600 miles)
- Row the Dicie River (1,000 miles)
Softball Field Requests
Requires approval through the Fitness Center.
Call 676-6086 to reserve the field.
CONTACT FITNESS CENTER FOR COMMANDERS CUP TROPHY POINTS UPDATES AT 676-6086.