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Wednesday, 22-Mar-2017
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Events & Announcements

24 Hour Swipe Access is coming to the Fitness Center
Are you interested in using the main Fitness Center during the unmanned hours of 2200-0500 daily? If so, please register your CAC card at the Fitness Center today during normal business hours. If you don't have a CAC card, we can make you a swipe card! Registering will allow you swipe access between the hours of 2200-0500 daily at the entrance/exit door located across the street from the Sultan Inn DFAC. Customers with swipe card access are not allowed to let other customers into the facility that haven't registered their CAC cards. The Fitness Center will closely monitor this with video and may revoke 24 hour access privileges to those that violate this policy. From 1-16 April, the doors will be locked between the hours of 2200-0500 for swipe access, but there will still be one Fitness Center staff on duty during the transition period to monitor compliance and register any customers who show up without registered CAC Cards. Unmanned/swipe access goes live starting 17 April so register today!

2017 Intramural Sports Calendar
March - May Intramural Volleyball
May - September
Extramural Golf
June - August Intramural Softball
August - October Intramural Soccer
December - February Intramural Basketball

Volunteer Instructors Wanted!
The Fitness Center is looking for certified group exercise or indoor cycling instructors.

  Click here to Find out about all events of the Month!
 

Fitness Classes

Brazilian Jiu-Jitsu
Sunday at 1400, Monday-Wednesday at 1900
Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. Free class! Primary POC SSgt Fava at 676-1972, alternate POC 1st Lt Kenney at 676-5294. Follow our Facebook Page at https://www.facebook.com/groups/EndureBJJIncirlik/

Functional Fitness
Monday-Wednesday-Friday at 1730
A 60-85 minutes workout that involves functional movements that are constantly varied at high intensity.

Fit Force
Saturday at 0900
A 60 minute full body workout including strength and conditioning through circuit training.

Yoga
Monday at 1800, Wednesday at 0600, Saturday at 1000
A 60 minute total body workout including stretches and flexibility improvement.

Zumba
Thursday at 1745
A 60 minute aerobic fitness program featuring Latin American dance movements.

PT Testing
Monday-Friday at 0600 and 0800 at Building 483

massage therapy
30 minutes $20, 1 hour $30.

Fitness Assessment Cell
Courtesy Form and Circumference
Reviews Every Tuesday at 1300 at the Fitness Assessment Cell
Find out a preview of how you'll do on your next fitness test. Our experts will perform a coutesy taping, check your sit up and push up form and answer any of your questions to help make sure you pass your next Fitness Test.

Services & Programs

Incentive Programs
Get Ripped at the 'Lik - AND Earn Prizes! Sign Up at the Fitness Center to get started.

  • Climb Mount Ararat (16, 945ft)
  • Walk/run to Izmir (531 miles)
  • Bike to Istanbul (600 miles)
  • Row the Dicie River (1,000 miles)

Softball Field Requests
Requires approval through the Fitness Center. Call 676-6086 to reserve the field.

CONTACT FITNESS CENTER FOR COMMANDERS CUP TROPHY POINTS UPDATES AT 676-6086.

 

Fitness Center
Bldg 973
DSN: 676-6086
Commercial: +90 322 316 6086


Hours of Operation
Open 24/7


Massages
$30 for an hour
$20 for a half an hour
Call to Make Your Massage Appointment Today. 676-6086


             
       We Are a Wi-Fi Spot!


Field/Court Reservation Request Form


Intramural sports Letter of
Intent


USAFE Fitness and Sports Facebook Page

         

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